/* =========================================================
   Personal Training – danielhense.de/personal-training/
   Farbwelt: Kobalt (Handeln) + Signal-Orange (Energie)
   ========================================================= */

/* ---------- Schriften (selbst gehostet, DSGVO-konform) ---------- */
@font-face { font-family: 'Plus Jakarta Sans'; font-style: normal; font-weight: 500; font-display: swap;
  src: url('../fonts/plus-jakarta-sans-latin-500.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: 'Plus Jakarta Sans'; font-style: normal; font-weight: 500; font-display: swap;
  src: url('../fonts/plus-jakarta-sans-latin-ext-500.woff2') format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
@font-face { font-family: 'Plus Jakarta Sans'; font-style: normal; font-weight: 700; font-display: swap;
  src: url('../fonts/plus-jakarta-sans-latin-700.woff2') format('woff2');
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD; }
@font-face { font-family: 'Plus Jakarta Sans'; font-style: normal; font-weight: 700; font-display: swap;
  src: url('../fonts/plus-jakarta-sans-latin-ext-700.woff2') format('woff2');
  unicode-range: U+0100-02BA, U+02BD-02C5, U+02C7-02CC, U+02CE-02D7, U+02DD-02FF, U+0304, U+0308, U+0329, U+1D00-1DBF, U+1E00-1E9F, U+1EF2-1EFF, U+2020, U+20A0-20AB, U+20AD-20C0, U+2113, U+2C60-2C7F, U+A720-A7FF; }
@font-face { font-family: 'Poppins'; font-style: normal; font-weight: 400; font-display: swap;
  src: url('../fonts/poppins-400-latin.woff2') format('woff2'); }

/* ---------- Tokens ---------- */
:root {
  --pt-bg: #F6F7F9;
  --pt-surface: #FFFFFF;
  --pt-ink: #0E1525;
  --pt-ink-2: #3E4659;
  --pt-ink-3: #6A7184;
  --pt-line: #E3E6EE;
  --pt-cobalt: #2D49E0;
  --pt-cobalt-hover: #2238B8;
  --pt-cobalt-soft: #DCE2F5;
  --pt-orange: #F2722B;
  --pt-orange-text: #C4551A;

  --font-display: 'Plus Jakarta Sans', system-ui, sans-serif;
  --font-body: 'Poppins', system-ui, sans-serif;

  --ease-out: cubic-bezier(0.16, 1, 0.3, 1);
  --radius: 12px;
  --wrap: 1180px;
}

/* ---------- Basis ---------- */
*, *::before, *::after { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
body.pt {
  margin: 0;
  background: var(--pt-bg);
  color: var(--pt-ink);
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
  caret-color: var(--pt-cobalt);
}
.pt ::selection { background: rgba(242, 114, 43, 0.22); color: var(--pt-ink); }
.pt a:not(.btn) { color: inherit; text-underline-offset: 0.2em; }
.pt :focus-visible { outline: 2px solid var(--pt-cobalt); outline-offset: 3px; border-radius: 6px; }
.pt img { max-width: 100%; display: block; }

.skip-link {
  position: absolute; left: 1rem; top: -3rem; z-index: 50;
  background: var(--pt-ink); color: #fff; padding: .6rem 1rem; border-radius: 8px;
  text-decoration: none; transition: top .2s var(--ease-out);
}
.skip-link:focus { top: 1rem; }

.wrap { width: min(100% - 2.5rem, var(--wrap)); margin-inline: auto; }

/* ---------- Header ---------- */
.pt-header {
  position: relative; z-index: 10;
  padding-block: 1.25rem;
}
.pt-header .wrap { display: flex; align-items: center; justify-content: space-between; gap: 1.5rem; }
.pt-brand {
  font-family: var(--font-display); font-weight: 700; font-size: 1.05rem;
  letter-spacing: -0.01em; text-decoration: none; color: var(--pt-ink);
}
.pt-brand span { color: var(--pt-ink-3); font-weight: 500; }
.pt-nav { display: flex; align-items: center; gap: 2rem; }
.pt-nav ul { display: flex; gap: 1.75rem; list-style: none; margin: 0; padding: 0; }
.pt-nav a { text-decoration: none; font-size: .925rem; color: var(--pt-ink-2); transition: color .2s; }
.pt-nav a:hover { color: var(--pt-ink); }

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .5rem;
  font-family: var(--font-display); font-weight: 700; font-size: .975rem;
  letter-spacing: -0.005em; text-decoration: none; border-radius: 10px;
  padding: .95rem 1.4rem; line-height: 1; cursor: pointer; border: 0;
  transition: background-color .25s var(--ease-out), transform .25s var(--ease-out), box-shadow .25s var(--ease-out);
}
.btn-primary { background: var(--pt-cobalt); color: #fff; box-shadow: 0 8px 24px -10px rgba(45, 73, 224, .55); }
.btn-primary:hover { background: var(--pt-cobalt-hover); transform: translateY(-1px); box-shadow: 0 12px 28px -10px rgba(45, 73, 224, .6); }
.btn-primary:active { transform: translateY(0); }
.btn-ghost { background: transparent; color: var(--pt-ink); box-shadow: inset 0 0 0 1px #C9CFDC; padding: .7rem 1.05rem; font-size: .9rem; }
.btn-ghost:hover { box-shadow: inset 0 0 0 1px var(--pt-cobalt); color: var(--pt-cobalt); }
.btn .arrow { transition: transform .25s var(--ease-out); }
.btn:hover .arrow { transform: translateX(3px); }

.text-link {
  font-family: var(--font-display); font-weight: 500; font-size: .975rem; color: var(--pt-ink);
  text-decoration: none; display: inline-flex; align-items: center; gap: .4rem;
  padding: .95rem .25rem;
}
.text-link span { border-bottom: 1px solid currentColor; padding-bottom: 1px; }
.text-link:hover { color: var(--pt-cobalt); }

/* ---------- Hero ---------- */
.pt-hero {
  position: relative;
  isolation: isolate;
  overflow: hidden;
  min-height: min(92vh, 860px);
  display: flex; flex-direction: column;
  margin-top: -4.5rem; padding-top: 4.5rem; /* Hintergrund läuft hinter den Header */
}
.pt-hero .threads {
  position: absolute; inset: 0; z-index: -1;
  /* Linien links unter dem Text zurücknehmen, rechts voll zeigen */
  -webkit-mask-image: linear-gradient(100deg, rgba(0,0,0,.18) 0%, rgba(0,0,0,.35) 38%, #000 70%);
          mask-image: linear-gradient(100deg, rgba(0,0,0,.18) 0%, rgba(0,0,0,.35) 38%, #000 70%);
}
.threads-canvas { position: absolute; inset: 0; width: 100%; height: 100%; display: block; }
.threads { opacity: 0; transition: opacity 1.4s var(--ease-out); }
.threads.threads-ready { opacity: 1; }

.pt-hero-inner {
  flex: 1;
  display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, .85fr);
  align-items: center; gap: clamp(2rem, 5vw, 4.5rem);
  padding-block: clamp(3rem, 8vh, 6rem) clamp(3rem, 7vh, 5rem);
}

.pt-hero h1 {
  font-family: var(--font-display);
  margin: 0 0 1.5rem;
  color: var(--pt-ink);
  text-wrap: balance;
}
.pt-hero h1 .h1-main {
  display: block;
  font-weight: 700;
  font-size: clamp(2.6rem, 6.2vw, 5rem);
  line-height: 1.02;
  letter-spacing: -0.035em;
}
.pt-hero h1 .h1-main em { font-style: normal; color: var(--pt-cobalt); }
.energy-word { color: #E0581A; } /* Orange in Textgröße: abgedunkelt für ausreichenden Kontrast */
.pt-hero h1 .h1-sub {
  display: block;
  margin-top: 1rem;
  font-weight: 500;
  font-size: clamp(1.1rem, 1.8vw, 1.35rem);
  line-height: 1.35;
  letter-spacing: -0.01em;
  color: var(--pt-ink-2);
}

.pt-lead {
  max-width: 34rem;
  margin: 0 0 2.25rem;
  font-size: 1.075rem;
  color: var(--pt-ink-2);
}

.pt-actions { display: flex; flex-wrap: wrap; align-items: center; gap: .75rem 1.25rem; }

.pt-proof {
  margin: 2.5rem 0 0; padding: 0; list-style: none;
  display: flex; flex-wrap: wrap; gap: .5rem 1.5rem;
  font-size: .875rem; color: var(--pt-ink-3);
}
.pt-proof li { display: inline-flex; align-items: center; gap: .55rem; }
.pt-proof li::before {
  content: ''; width: 6px; height: 6px; border-radius: 50%;
  background: var(--pt-orange);
}

/* Foto als Bühne */
.pt-hero-media {
  position: relative; margin: 0;
  aspect-ratio: 4 / 5;
  border-radius: 20px; overflow: hidden;
  box-shadow: 0 30px 60px -30px rgba(14, 21, 37, .45);
}
.pt-hero-media img { width: 100%; height: 100%; object-fit: cover; }
.pt-hero-media::after {
  content: ''; position: absolute; inset: 0;
  background: linear-gradient(180deg, rgba(14,21,37,0) 55%, rgba(14,21,37,.72) 100%);
}
.pt-hero-media figcaption {
  position: absolute; left: 1.25rem; right: 1.25rem; bottom: 1.15rem; z-index: 1;
  color: #fff; font-size: .875rem; line-height: 1.45;
}
.pt-hero-media figcaption strong {
  display: block; font-family: var(--font-display); font-weight: 700; font-size: 1.05rem; letter-spacing: -0.01em;
}

/* ---------- Bewegung (motion.js) ---------- */
.nowrap { white-space: nowrap; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }

/* Wort für Wort aus der Unschärfe */
.motion-on .m-split .m-word {
  display: inline-block;
  opacity: 0; filter: blur(10px); transform: translateY(0.25em);
  transition: opacity .9s var(--ease-out), filter .9s var(--ease-out), transform .9s var(--ease-out);
  transition-delay: var(--d, 0ms);
}
.motion-on .m-split.is-in .m-word { opacity: 1; filter: blur(0); transform: none; }

/* Wechselnde Wörter: Buchstaben drehen sich ein */
.m-flip {
  display: inline-block; position: relative; vertical-align: bottom;
  white-space: nowrap; transition: width .5s var(--ease-out);
  perspective: 600px;
}
.m-flip-inner { display: inline-block; white-space: nowrap; }
.m-flip-inner.is-leave { position: absolute; left: 0; top: 0; }
.m-char {
  display: inline-block; transform-origin: 50% 70%;
  transition: opacity .45s var(--ease-out), filter .45s var(--ease-out), transform .55s var(--ease-out);
  transition-delay: calc(var(--i) * 28ms);
}
.m-flip-inner.is-enter .m-char { opacity: 0; filter: blur(6px); transform: rotateX(-80deg) translateY(.2em); }
.m-flip-inner.is-leave .m-char { opacity: 0; filter: blur(6px); transform: rotateX(80deg) translateY(-.2em); transition-delay: calc(var(--i) * 18ms); }

/* Weiches Einblenden beim Scrollen */
.motion-on .m-reveal {
  opacity: 0; transform: translateY(18px); filter: blur(4px);
  transition: opacity .9s var(--ease-out), transform .9s var(--ease-out), filter .9s var(--ease-out);
  transition-delay: var(--d, 0ms);
}
.motion-on .m-reveal.is-in { opacity: 1; transform: none; filter: none; }

/* Foto: öffnet sich wie eine Blende */
@media (prefers-reduced-motion: no-preference) {
  .reveal-media { animation: reveal-media 1.3s var(--ease-out) .15s both; }
  @keyframes reveal-media { from { opacity: 0; clip-path: inset(10% 10% 10% 10% round 20px); } to { opacity: 1; clip-path: inset(0 0 0 0 round 20px); } }
}

/* ---------- Haupt-CTA: StarBorder ---------- */
.star-border { position: relative; isolation: isolate; overflow: visible; }
.star-border::before {
  content: ''; position: absolute; inset: 0; z-index: -1; border-radius: inherit; pointer-events: none;
  box-shadow: inset 0 0 0 var(--star-border-thickness, 1px) var(--star-border-track, rgba(255,255,255,.28));
}
.star-border__light {
  position: absolute; top: -48px; left: -48px; z-index: -1;
  width: calc(100% + 96px); height: calc(100% + 96px); pointer-events: none;
}
.btn-primary.star-border { border-radius: var(--star-border-radius, 12px); --star-border-track: rgba(255,255,255,.26); }
.btn-primary.star-border::after {
  /* Fläche liegt unter Stern und Text, damit der Schein nach außen fällt */
  content: ''; position: absolute; inset: 0; z-index: -2; border-radius: inherit; background: var(--pt-cobalt);
  transition: background-color .25s var(--ease-out);
}
.btn-primary.star-border { background: transparent; }
.btn-primary.star-border:hover::after { background: var(--pt-cobalt-hover); }
.btn-lg { padding: 1.1rem 1.7rem; font-size: 1.05rem; }

/* ---------- Abschnitte ---------- */
.section { padding-block: clamp(5rem, 11vw, 9rem); }
.section-head { max-width: 46rem; margin-bottom: clamp(3rem, 6vw, 4.5rem); }
.section h2 {
  font-family: var(--font-display); font-weight: 700;
  font-size: clamp(2rem, 4.2vw, 3.25rem); line-height: 1.08; letter-spacing: -0.03em;
  margin: 0 0 1.25rem; text-wrap: balance; color: var(--pt-ink);
}
.section h2 em { font-style: normal; color: var(--pt-cobalt); }
.section-head p { margin: 0; color: var(--pt-ink-2); font-size: 1.075rem; max-width: 38rem; }

/* Ablauf mit Linie, die sich beim Scrollen füllt */
.process { position: relative; padding-left: 3.25rem; max-width: 52rem; }
.process-list { list-style: none; margin: 0; padding: 0; display: grid; gap: clamp(2.5rem, 5vw, 4rem); }
.process-track { position: absolute; left: 13px; top: 6px; bottom: 6px; width: 2px; background: var(--pt-line); border-radius: 2px; overflow: hidden; }
.m-trace-fill {
  position: absolute; inset: 0; transform-origin: top; transform: scaleY(0);
  background: linear-gradient(180deg, var(--pt-cobalt) 0%, var(--pt-cobalt) 70%, var(--pt-orange) 100%);
}
.motion-off .m-trace-fill { transform: scaleY(1); }
.step { position: relative; }
.step-dot {
  position: absolute; left: -3.25rem; top: .15rem; width: 28px; height: 28px; border-radius: 50%;
  background: var(--pt-bg); box-shadow: inset 0 0 0 2px var(--pt-line);
  display: grid; place-items: center;
  font-family: var(--font-display); font-weight: 700; font-size: .8rem; color: var(--pt-ink-3);
  transition: box-shadow .5s var(--ease-out), color .5s var(--ease-out), background-color .5s var(--ease-out);
}
.step.is-active .step-dot, .motion-off .step-dot { background: var(--pt-cobalt); color: #fff; box-shadow: 0 0 0 6px var(--pt-cobalt-soft); }
.step-meta { font-size: .85rem; color: var(--pt-ink-3); margin: 0 0 .35rem; }
.step h3 {
  font-family: var(--font-display); font-weight: 700; font-size: clamp(1.3rem, 2.2vw, 1.6rem);
  letter-spacing: -0.02em; line-height: 1.2; margin: 0 0 .6rem; color: var(--pt-ink);
}
.step p { margin: 0; color: var(--pt-ink-2); max-width: 36rem; }
.step-points { list-style: none; padding: 0; margin: 1rem 0 0; display: flex; flex-wrap: wrap; gap: .5rem; }
.step-points li {
  font-size: .85rem; color: var(--pt-ink-2); background: var(--pt-surface);
  box-shadow: inset 0 0 0 1px var(--pt-line); border-radius: 999px; padding: .35rem .8rem;
}

/* Abschluss-CTA mit gestricheltem Raster */
.cta-band { position: relative; overflow: hidden; isolation: isolate; text-align: center; background: var(--pt-surface); border-block: 1px solid var(--pt-line); }
.cta-band::before {
  content: ''; position: absolute; inset: 0; z-index: -1; pointer-events: none;
  background-image:
    repeating-linear-gradient(90deg, var(--pt-line) 0 1px, transparent 1px 100%),
    repeating-linear-gradient(0deg, var(--pt-line) 0 1px, transparent 1px 100%);
  background-size: 72px 72px;
  -webkit-mask-image: radial-gradient(ellipse 60% 70% at 50% 50%, transparent 30%, #000 100%);
          mask-image: radial-gradient(ellipse 60% 70% at 50% 50%, transparent 30%, #000 100%);
  opacity: .8;
}
.cta-band h2 { margin-inline: auto; max-width: 18ch; }
.cta-band p { margin: 0 auto 2.5rem; max-width: 34rem; color: var(--pt-ink-2); font-size: 1.075rem; }
.cta-note { display: block; margin-top: 1.25rem; font-size: .875rem; color: var(--pt-ink-3); }

/* Buchung (zeeg) */
.booking { max-width: 760px; margin-inline: auto; }
.booking-note { max-width: 30rem; margin: 1.5rem auto 0 !important; font-size: .8rem !important; line-height: 1.55; color: var(--pt-ink-3) !important; }
.booking-note a { color: var(--pt-ink-2); }
.zeeg-inline-widget { margin-top: 1rem; border-radius: 16px; overflow: hidden; background: var(--pt-surface); box-shadow: 0 0 0 1px var(--pt-line), 0 24px 50px -30px rgba(14,21,37,.35); }
button.btn { font: inherit; font-family: var(--font-display); font-weight: 700; }

/* Footer */
.pt-footer { padding-block: 1.5rem 2rem; font-size: .825rem; color: var(--pt-ink-3); }
.pt-footer .wrap { display: flex; justify-content: space-between; gap: .75rem 1.5rem; flex-wrap: wrap; }
.pt-footer-links { display: flex; gap: 1.25rem; }
.pt-footer a { color: inherit; text-decoration: none; }
.pt-footer a:hover { color: var(--pt-ink); }

/* ---------- Responsive ---------- */
@media (max-width: 900px) {
  .pt-nav ul { display: none; }
  .pt-hero { min-height: auto; }
  .pt-hero-inner { grid-template-columns: 1fr; padding-top: 2rem; }
  .pt-hero-media { aspect-ratio: 4 / 3; max-width: 560px; }
  .pt-hero .threads {
    -webkit-mask-image: linear-gradient(180deg, rgba(0,0,0,.25) 0%, rgba(0,0,0,.25) 45%, #000 80%);
            mask-image: linear-gradient(180deg, rgba(0,0,0,.25) 0%, rgba(0,0,0,.25) 45%, #000 80%);
  }
}
@media (max-width: 520px) {
  .pt-brand span { display: none; }
  .pt-actions .btn-primary { width: 100%; }
}